An Ayurvedic Diet Just as the food pyramid breaks down our diets to make sure that we're getting all of our nutrients, vitamins and minerals, the Ayurvedic diet is also segmented...

  Disastrous Dieting? There are so many different diets out there today! Finding one that suits you and having the willpower to stick to it can be difficult. However, Ayurveda...

5 Oils You Should be Eating   1. Olive Oil: Olive oil has long been praised for its antioxidants and heart healthy properties, however many people are unaware of its low...