Ayurvedic practice relies a lot on the seasons. Here, we’ll learn about the seasons according to ayurveda and the role they play in health and wellbeing.

The simple breathing technique called pranayama has changed the lives of many people. Let’s take a look at how it can benefit your physical and mental health.

Practicing yoga is more than just calming the mind and promoting peace to the soul. Let’s explore the many health benefits that you can get just by embracing it.

Many have already attested to how ayurveda changed their life. So, if you want to experience the same, here are five simple ways to embrace it into daily living.

Ayurveda is one of the oldest medical systems yet still practiced by many in the modern world. Discover why it is a reliable healing and therapeutic process for beauty and...

Ayurveda originated thousands of years ago and has been proven to be effective by many people. Know more about this medical system by exploring our guide.

Favorite Color Calling! Have you ever felt pulled towards a specific color when getting dressed or making design choices? Be it your clothes, decor or choice in everyday items, having a...

The Monthly Monster Every month, you dread your period and all of the awful symptoms that come along with it, especially those heart-wrenching, stomach-churning, pain-inducing menstrual cramps. Each month, as...

Ayurveda: "The Knowledge of Life" Ayurveda is considered to be one of the oldest medical systems in the world, originating in India and evolving over thousands of years. The fundamentals are...

Out With The Old, In With the Oil Essential oils are widely used for organic, natural hair care and can do wonders to keep your hair looking beautiful. They often have...

All About Oil Hair dries out and sheds because valuable proteins are lost from day-to-day wear. The problem is that conventional hair care products have chemicals that strip your locks even...

Ever notice that your days go better when you're wearing your favorite color? That's because Ayurveda tells us that each and every color has its own energy, which fluctuates depending on...