Ask anyone who practices yoga and they’ll tell you that it’s one of the best decisions that you’ll ever make in your life. Aside from allowing your mind to be more relaxed and your soul to feel more balanced, here are five undeniable benefits of practicing yoga that will surely motivate you to embrace it into your lifestyle too:

1. Yoga is a great way to relieve back pain. There’s good reason the American College of Physicians recommend yoga as a first-line treatment for chronic lower back pain—because it works. Doing basic yoga poses is better than simple stretching because it addresses your lower back pain and helps to improve your mobility.
   
   
2. Yoga promotes balance and flexibility. Unlike rigorous exercise that can drain your energy and even cause muscle stiffness, yoga is all about doing slow movements with deep breathing to help promote better blood flow throughout the body and warm up your muscles. This gives your body enough time to adjust to a pose and build your strength, so you get to learn balance and flexibility without forcing your body to do so.
   
   
3. Yoga keeps your heart healthy. A simple downward dog pose is enough to help reduce inflammation in different parts of your body and relieve you of stress, which helps to prevent the occurrence of heart diseases. Most major contributing factors to heart problems like being overweight and having high blood pressure can also be addressed by combining yoga and a healthy lifestyle.
   
   
4. Yoga helps to relieve arthritis symptoms. According to a recent review of 11 studies by Johns Hopkins, practicing yoga helps to ease the pain and discomfort of swollen joints in patients suffering from arthritis. So, if you’re one of those struggling to deal with the discomforts of this condition but you’re also tired of taking medications, yoga might be the answer to your problem.
   
   
5. Yoga gives you better sleep. Relaxation is one of the main goals of practicing yoga and this has benefited people who have a hard time falling and staying asleep. According to research, a consistent bedtime yoga routine will help prepare your body for dozing off by relaxing your mind and allowing you to be in the state that’s perfect for falling asleep.

Yoga not only helps you relax and sleep well, but it also helps you wake up to a better mood and energy in the morning. You also don’t need a lot of equipment or be in the gym to practice yoga. You can simply pick a quiet spot in your home, lay out your mat and start doing your poses for as little as 10-30 minutes, and this can already do wonders for your mind and body. So, if you’ve been struggling with some physical, emotional and psychological issues lately, yoga might just be the solution that you need.

Yoga is one of the many things that are part of having an ayurvedic lifestyle, along with using the best ayurvedic products to maintain a balanced way of life. MaaDisha is rooted in an Ayurvedic approach to life so you can be certain that all our products follow this approach. Learn more about the products such as ayurvedic skincare and ayurvedic hair products that offer by exploring our website!