Favorite Color Calling! Have you ever felt pulled towards a specific color when getting dressed or making design choices? Be it your clothes, decor or choice in everyday items, having a...

Ayurveda: "The Knowledge of Life" Ayurveda is considered to be one of the oldest medical systems in the world, originating in India and evolving over thousands of years. The fundamentals are...

All About Oil Hair dries out and sheds because valuable proteins are lost from day-to-day wear. The problem is that conventional hair care products have chemicals that strip your locks even...

Mood-Killing Kapha Season Have you ever felt especially lazy on a rainy day? Or ready to conquer the world on a sunny crisp morning? That's no surprise. In Ayurveda, it's...

Snacking And Skincare In today's day in age, you have limitless options for skincare products, all claiming to have their different benefits. Supermarkets have entire aisles devoted to skincare products, where billion dollar...

An Ayurvedic Diet Just as the food pyramid breaks down our diets to make sure that we're getting all of our nutrients, vitamins and minerals, the Ayurvedic diet is also segmented...

Ayurveda is all about keeping our minds, bodies and souls happy so that they can live together in perfect harmony, and so that we can reach our full potentials.  Due...

Fall is always such a relief after the hot and hectic summer months. The cool breezes, the changing colors, and the cozy sweaters make autumn one of the best times...

  Disastrous Dieting? There are so many different diets out there today! Finding one that suits you and having the willpower to stick to it can be difficult. However, Ayurveda...

Savoring Springtime We’re currently in the last stretches of the Kapha season as we barrel towards summer. Whether your Dosha is Kapha, Pitta, or Vata we can all benefit from eating a...